Optimind Clinic

Mental health information

 

What Do Psychiatrists Do?

 

What is the Difference between Psychiatrists and Psychologists?

 

What is Hypnotherapy?

 

Acceptance and Commitment Therapy (ACT)

 

Psychodynamic Interpersonal Therapy


Mindfulness of Breath: Key to Calm and Peace

 

Non Judgmental Attitude: Making the World a Better Place

 

How to Protect Ourselves from Depression

 

Depression: Must I Take Medication?

 

Anxiety: The Chameleon

 

What Should I Do when I Can't Sleep?


“唔諗咁多”,抑鬱症便會康復?

 

多出街及多做運動,便能戰勝抑鬱症?

 

 

EXTERNAL LINKS


囤積症 Part 1 (Video) - 東華三院 Radio iCare


囤積症 Part 2 (Video) - 東華三院 Radio iCare


你有焦慮嗎?認識焦慮症及治療 (Video) - 香港專業輔導協會 The Hong Kong Professional Counselling Association

 

20歲女吸「笑氣」逾2年 致下肢麻木險癱瘓【附醫生詳細解說】 - 晴報 11/11/2019

 

【汽水當水飲】日飲10罐汽水減壓不停狂嘔 23歲女飲食失調體重暴跌44磅 - 晴報 02/12/2019

 

褪黑激素可增睡意成失眠救星 精神科醫生拆解副作用、上癮迷思【附解決失眠3大貼士】- 晴報 26/05/2020

 

減壓要靠欣賞生活小確幸 - 頭條日報 12/12/2020

 

過度活躍症兒童網上學習易分心 - 蘋果日報 19/01/2021

 

(ADHD) 放長假真係可以停藥? 醫生:非必要勿亂試 - AM730 16/04/2021

 

家長壓力的來源 - 打開自閉症兒童的天空 7/10/2021

 

拆解ADHD孩子 3大症狀 如何界定唔專心、多動、衝動? - 新城健康管家 14/04/2023

 

當佛學遇上精神心理學 - 香港電台講東講西 28/12/2023