How to Protect Ourselves from Depression?
by Dr Gordon Wong, Specialist in Psychiatry
MBBS (HK), MRCPsych, FHKCPsych, FHKAM (Psychiatry), MSocSc (Couns)(South Australia), DCPsyc RCP&S (Irel), DFM (HKCFP)
As stigma towards depression diminishes, people with depression get increasingly vocal about they challenges they face. People also often complain that they feel depressed, in a general sense of low mood, rather than the technical definition of depression. In this article, I would like to explore what depression really is, and what can be done to combat depression.