How to Protect Ourselves from Depression?
by Dr Gordon Wong, Specialist in Psychiatry
MBBS (HK), MRCPsych, FHKCPsych, FHKAM (Psychiatry), MSocSc (Couns)(South Australia), DCPsyc RCP&S (Irel), DFM (HKCFP), Dip Med (CUHK), PGDipClinDerm (QMUL)
As stigma towards depression diminishes, people with depression get increasingly vocal about they challenges they face. People also often complain that they feel depressed, in a general sense of low mood, rather than the technical definition of depression. In this article, I would like to explore what depression really is, and what can be done to combat depression.