Mindfulness of Breath: Key to Calm and Peace
by Dr Gordon Wong, Specialist in Psychiatry
MBBS (HK), MRCPsych, FHKCPsych, FHKAM (Psychiatry), MSocSc (Couns)(South Australia), DCPsyc RCP&S (Irel), DFM (HKCFP)
Mindfulness is the ongoing, intentional and non judgmental contact with the here and now. It is derived from Buddhist traditions, but mindfulness itself is not a religion or a religious practice. It can be practiced by anyone who wishes to improve their awareness of their inner experiences and external stimuli.